Men's Sunday Social
Walk + Talk
If you are reading this, that's brilliant it means you are interested which also means you are probably going through some struggles at the moment.
​
I started the Men's Sunday Social Walk and Talk in September 2022 as a result of my own struggles and mental health decline. The first few weeks I would walk alone until one by one new members joined. WPO is now a thriving little support network.
Getting out for a walk can help your mental health, it can help reduce anxiety, depression, and a negative mood. It can also boost self-esteem and reduce symptoms of social withdrawal. Talking about your struggles can put you on the path to healing and recovery - It's not easy to talk but once you do you will feel a weight lifted. Hopefully the group is a space where men feel comfortable enough to want to express their feelings and talk.
​
A bit about the walks:
​
🔸We meet, we walk, we talk, we listen, we support
🔸The walks are weekly, but there is no pressure to attend weekly. As and when need it
🔸No membership fee or forms to fill in. You can be added to the WPO WhatsApp
'check-in' group to get extra support between walks
🔸A confidential space to talk without judgement
🔸There is no pressure to talk you may just want to listen. Listening to others can
give new perspectives and create connections
🔸Connect with men going through similar challenges, make new friends, build your
support network and get a sense of belonging
🔸Get out stretch your legs, breathe fresh air and give your mind space to de-clutter
🔸Walks last for a minimum of an hour then we stop for tea and a chat
🔸If you would like to bring your dog along for a walk no problem! We are pet friendly
The Important Bits:
​
â–¶Meet outside the Rubbing House pub, on Epsom Downs every Sunday (unless otherwise advertised) at 9.50am for a 10am start
â–¶Wear appropriate walking boots/clothing as the terrain can be muddy and slippery during winter and after heavy rain
â–¶Participants must be over 18 (Safeguarding)
â–¶You are responsible for your own safety
â–¶If you have a serious medical condition such as a heart issue or lung condition please seek advice from your GP before attending a walk
â–¶Be respectful to other members of the group. Support networks are built on courtesy, kindness and understanding.
